TanglePod

A weekly show to help you practice focus, mindfulness and explore your creative potential. Listen in as Juliette and Kellie explore the importance of regular creative practice and igniting a spark of joy and inspiration inside each of us. Kellie and Juliette are Certified Zentangle Teachers who love to share and encourage mindfulness and creativity.

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Episodes

2 days ago

In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity.    Show Notes:   How to Sit – Thich Nhat Hanh  Four Agreements – Don Miguel Ruiz  Poem: Lineage Margaret Walker 

Friday Nov 18, 2022

In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

Friday Nov 11, 2022

In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

Friday Nov 04, 2022

In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

Monday Oct 31, 2022

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Sprigkle-click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

Sunday Oct 30, 2022

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Dewd -click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

Saturday Oct 29, 2022

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Doo Dah --click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.    

Friday Oct 28, 2022

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Arukas-- click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

Thursday Oct 27, 2022

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Quib-- click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

Wednesday Oct 26, 2022

Tangle Festival: 31 Days of Breath and Focus  Today's Tangle:  Xircus - click through to episode webpage for step outs Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.      

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